How I Work
There is no single approach that works for everyone. Therapy is tailored to you, drawing on different psychological approaches depending on what you are experiencing, what feels helpful and what you want to change.
EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based psychological therapy used to treat trauma, PTSD and other difficult or overwhelming experiences. It can be particularly helpful when you understand what has happened intellectually, but your body, emotions or nervous system still react as though the experience is happening now.
Parts Work
Sometimes different parts of us can seem to want very different things, one part pushing on while another feels exhausted, overwhelmed or frightened. I use parts-based approaches alongside EMDR and other therapy to help make sense of these responses with curiosity and compassion, and find different ways of responding when they show up.
Compassion Focused Therapy
CFT is particularly helpful for people who experience high levels of self-criticism, shame or a sense of never being good enough. It focuses on understanding where these patterns come from and developing a more compassionate way of relating to yourself, especially when things are difficult.
Somatic Approaches
Stress and difficult experiences are not only experienced through thoughts, they can also show up in the body. I integrate somatic approaches into therapy to help you notice and understand these responses, build a greater sense of safety and regulation, and work with what your body may be communicating.
Frequently Asked Questions
A few answers to questions you might have before starting therapy.
If you’re considering therapy and would like to find out whether working together might be a good fit, you’re welcome to get in touch.